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Self Care if Not Selfish (mental health)

Self Care if Not Selfish (mental health) - TechAffinity

The professional behavior of the team has changed a lot in the last nine months. We have personally seen this change in many employees.

As a Manager, I tend to do the analysis and found that the pandemic has created a deep scar in many minds and hearts. 

The first thing we noticed is anger. Nearly 42% of the employees are getting angry with or without genuine reasons.

People are getting short-tempered soon. The reason is, their mind is not shifting between job and personal life at the end of the day. The mind lives in the job even after closing the laptop. And this was not the scenario before the pandemic. When we take our laptop bag and start from the office, we had many things to visualize in reality to adjust our minds.

The human touch between the team members is slowly vanishing, and it creates a rough situation between teams. The personal activities like chit-chat, team-break, movie times, road trips had brought personal bonding among people. We are losing those forever now.

According to the survey by 7th Fold, 36% of employees are affected by mental health and 17% with physical health. The survey has revealed some interesting data. People with less than 5L annual salary are worried about personal finance and career prospect. But surprisingly, people with more than 20 or 30L salary reported burnout and poor mental health.

These guys are going to handle the team. If they feel burnout, they are going to burn the bridges between others. Actually, stress is leading to burnout. 

The deadline of tasks alone is the reason for 48% of stress. These were not the main reasons before the pandemic. 

Actually, with very-small efforts, we can come out of this work-related stress very soon.

  • Draw the boundary between work and life
  • Self-care
  • Work-life balance
  • Write down what you can and cannot and follow it religiously.
  • Remove the fear. Involve in activities which will make your mind carefree.
  • Resilience. We need to learn this. It is the ability to bounce back from any trauma. 
  • Above all, connect with your close friends. Even if you are not in contact with them, call and speak to them. Maybe they are also sailing the same boat.

Finally, Self Care is Not Selfish!

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